THERAPEUTIC YOGA
Therapeutic yoga sessions implement the principles and techniques of yoga to achieve spiritual, psychological, or physiological goals for individuals or groups. Each of us is whole and capable of self-healing. This practice can create the context for empowered self-healing on many levels of being, and may be appropriate for those experiencing:
- specific medical conditions
- mental health concerns
- stress, anxiety, depression
- search for meaning
- energetic blockages
The teacher will build the class to meet the needs and interests of the student. These sessions can take many forms, and may use tools from:
- Physical Postures
- Breathwork
- Meditation
- Relaxation
- Mudra
- Chanting
- 8 Limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
Private therapeutic yoga sessions allow you to practice in the comfort of your home, or the even in the soft grass of your favorite park! It is a great time to ask questions and use the aspects of yoga to meet personal goals.
Contact Lynn to schedule a date, time, and location.
individual
There is infinite depth to the practice of yoga, and individual sessions can support growth at whatever level of practice you wish to attain:
- beginners looking for fundamentals
- support for balance, breath, and functional movement
- taking take your asana practice to the next level
- individual attention, alignment, and adjustments that are catered to your specific practice
- discussion/application of eight limbs
The teacher will build the class to meet the needs of the student. These sessions can take many forms:
- vinyasa flow
- workshopping just a few poses
- working towards specific physical goals
- relaxation and meditation based restorative practice
- satsang and discussion
Private yoga sessions allow you to practice in the comfort of your home, or the even in the soft grass of your favorite park! It is a great time to ask questions and focus on the aspects of yoga that interest or challenge you most.
Contact Lynn to schedule a date, time, and location.
groups
Group yoga asana classes or workshops held right in your own space! Open to as many people as your space will allow.
Our daily lives are filled with stressors, from the posture required to sit at a desk to the densely packed schedules we maintain both at work and at home.
While maintaining overall physical and mental health, yoga also helps to:
- focus attention
- increase awareness and creativity
- improve energy and stamina
- heighten mood and patience
Which means:
- lower stress
- greater motivation
- better relationships
- feeling good!
Give your group the opportunity to bond, relax, and refocus through the experience of yoga, and right to your very own space!
Contact Lynn to schedule a date, time, and location.
corporate office yoga
Group yoga asana classes or workshops held right in your office! Open to as many people as your space will allow.
Our daily lives are filled with stressors, from the posture required to sit at a desk to the densely packed schedules we maintain both at work and at home.
While maintaining overall physical and mental health, yoga also helps to:
- focus attention
- increase awareness and creativity
- improve energy and stamina
- heighten mood and patience
- improve group dynamics
Which means:
- lower stress
- higher productivity
- greater motivation
- better employee relationships
- far fewer sick days
Give your team the opportunity to bond, relax, and refocus through the experience of corporate yoga, and right to your very own office!
Contact Lynn to schedule a date, time, and location.
Beginners
New to yoga? Not ready to hop into your first group class? A series of private yoga classes will teach you the basics and prepare you to feel balanced and comfortable taking public classes.
There is infinite depth to the practice of yoga, and individual sessions can support growth at whatever level of practice you wish to attain:
- fundamentals
- standard postures and sequences
- individual attention, alignment, and adjustments that are catered to your specific practice
- English and Sanskrit translations
- Historical context and lineage
The teacher will build the class to meet the needs of the student. These sessions can take many forms:
- vinyasa flow
- workshopping just a few poses
- relaxation and meditation based restorative practice
- satsang and discussion
- text and history
Private yoga sessions allow you to practice in the comfort of your home, or the even in the soft grass of your favorite park! It is a great time to ask questions and focus on the aspects of yoga that interest or challenge you most.
Contact Lynn to schedule a date, time, and location.
Family Yoga
Family yoga asana classes held right in your home! Open to as many family members as your space will allow. All ages!
Our daily lives are filled with stressors, from the posture required to sit at a desk to the densely packed schedules we maintain both at work and at home.
While maintaining overall physical and mental health, yoga also helps to:
- focus attention
- increase awareness and creativity
- improve energy and stamina
- heighten mood and patience
- improve family dynamics
Which means:
- lower stress
- greater motivation
- better relationships
- fun family activity
Give your family the opportunity to bond, relax, and refocus through the experience of yoga, and right to your very own home!
Lynn will follow up to schedule a date, time, and location.
Contact Lynn to schedule a date, time, and location.
